2020 Summer Running!
In a normal year, we would be getting ready to start Captain led summer workouts.
In the covid era- all in person group meetings are on hold. As soon as we have the ability to meet as a group, I will update the website and send out a remind!
So for the time being, it will be train on your own!
The Training Log has a suggested training calander with lots of suggestions for runs throughout the summer - make sure to check it out!
Some suggestions for a successful summer of running!
Pick a summer milage goal – make sure you pick a goal you think you can meet – if you have questions about what goal to pick – email Coach Torvi
–try to run 5-6 days a week
–Post your milage on the Training Log
TEXT ALERT INFORMATION!
This summer and during the fall Cross Country season – coaches will be sending out important information via text messaging. It is very important for all runners to please sign up for text alerts – there is a text alert for each team (Boys and Girls)
Information for Boys Text Alert: