• 2021 Summer Running!

    This summer looks to be a more normal year!  Captain led summer workouts will start in early June - captains are still in the  planning phase for meeting times and locations.

     

    The Training Log below has a suggested training calander with lots of suggestions for runs throughout the summer - make sure to check it out!

     

    Some suggestions for a successful summer of running!

    1. Pick a summer milage goal – make sure you pick a goal you think you can meet – if you have questions about what goal to pick – email Coach Torvi 

    2. try to run 5-6 days a week

    3. –Post your milage on the Training Log

     

     

    TEXT ALERT INFORMATION!

    This summer and during the fall Cross Country season – coaches will be sending out important information via text messaging.  It is very important for all runners to please sign up for text alerts – there is a text alert for each team (Boys and Girls)

    Information for Boys Text Alert:

    Boys Remind Form