- Irondale High
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Cross Country Running, Girls
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2023 Schedule
Date Location Meet Information Fri Aug 25 Silver View Park, 7542 Silver Lake Rd, Mounds View, MN 55112 8:00am Arrive @ Silverview
9:30am Boys varsity
10:05am Girls Varsity
10:45am Girls JV
11:30am Boys JVThur Aug 31 Elm Creek Park Reserve, Maple Grove, MN 6:45 pm Bus to Elm Creek from ID
7pm JH Race
7:30pm Girls JV
8:15pm Boys JV
8:55pm Girls Varsity
9:30pm Boys Varsity
10:15pm Bus departs meetThur Sept 7 Anoka High School 1:40pm HV bus (1:25pm early dismissal)
1:50pm EW bus (1:35pm early dismissal)
2:00pm Irondale Bus (1:45pm early dismissal) - north lot by tennis courts
3:30pm Girls JV
4:10pm Boys JV
4:50pm Girls Varsity
5:30pm Boys VarsityFri Sept 22 Les Bolstad Golf Course, U of M 1:55pm HV bus (1:40pm early release)
2:05pm EW bus (1:50pm early release)
2:15pm Irondale bus (2pm early release)
Only top 10 race:
4:30pm Boys Maroon 5km
5:15pm Girls Maroon 5kmThur Sept 28 Elm Creek Park Reserve, Maple Grove, MN 1:40pm HV bus
1:50pm EW Bus
2:00pm Irondale Bus
3:30pm Boys C
4:00pm Girls JV
4:05pm Boys JV
4:35pm Girls Varsity
5:05pm Boys VarsityThur Oct 5 Brightwood Hills Golf Course, New Brighton, MN 2:45pm bus to Brightwood Hills from Irondale (2:30pm early release for Irondale)
3:45pm Girls JV
4:20pm Boys JV
4:55pm Girls Varsity
5:30pm Boys VarsityTue Oct 17 Tanners Brook Golf Course, 5810 190th St N, Forest Lake, MN 55025 1:25pm HV bus (1:10pm Early release)
1:35pm EW bus (1:20pm Early release)
1:45pm Irondale bus (1:30pm Early release)
3:30pm Girls Varsity
4:00pm Boys Varsity
4:30pm Girls JV
5:00pm Boys JVThur Oct 26 Anoka High School 12:40pm Bus @ HV (12:25pm Early release)
12:50pm Bus @ EW (12:35pm Early release)
1pm BusD (12:45pm Early release)
2:30pm Boys Varsity
3:10pm Girls Varsity
3:50pm Awards
4:20pm Boys JV
4:50pm Girls JVSat Nov 4 Les Bolstad Golf Course, U of M TBD 2023 Weekly Schedule! (updated 7-24-23)
Week 1
8/14 - Mon - 8-10am First Practice - meet by new building in the back of school!
- Long Lake Park / endurance - strength
8/15 - Tue- 8-10am practice - Irondale Trails / hills
7pm - Parent/runner meeting in the multi-purpose room by the main entrance to Irondale!
8/16 - Wed- 8-10am practice - Edgewood / pre-race
8/17 - Thur- 7:30-9am 2 Mile Track Time Trial @ Irondale Track
7:30am Warm up
8am Time Trial
8/19 - Fri- 8-10am practice - Long Lake Park / endurance - strength
8/20 - Sat- Practice on own
Week 2
8/21 - Mon - 8-11am Team building day
We will do a long run in scenic Elm Creek Park Reserve. After the run, we will have bagels and do some team building activities!
There is no cost to attend this event - we hope everyone can attend
8/22 - Tue- 8-10am practice - Long Lake Park / endurance - strength
8/23 - Wed- 8-10am practice - Silverview / endurance - strength
8/24 - Thur- 8-10am practice - Edgewood / pre-race
8/25 - Fri- 8-12pm
Silverview Invite @ Silverview Park - Irondale is hosting a race with MG, Osseo and Park Center!
8:00am Arrive @ Silverview!
9:30am Boys varsity
10:05am Girls Varsity
10:45am Girls JV
11:30am Boys JV
8/26 - Sat- Practice on own
Week 3
8/28 - Mon - 8-10am practice - Irondale Trails / hills
8/29 - Tue- 8-10am practice - Long Lake Park / endurance - strength
8/30 - Wed- 8-10am practice - Edgewood / pre-race
8/31 - Thur- 6-10pm
MG Twighlight Meet @ Elm Creek Park Reserve
6:45 pm Bus to Elm Creek
7pm JH Race
7:30pm Girls JV
8:15pm Boys JV
8:55pm Girls Varsity
9:30pm Boys Varsity
10:15pm Bus departs Elm Creek
9/1 - Fri- Captain's Practice/Practice on your own
9/2 - Sat- Practice on your own
Week 4
9/4 - Mon - Labor Day- No practice / practice on your own
9/5 - Tue- 3pm Team Photo- please wear uniform and warm-ups!
3:30-5:15pm practice - please bring workout clothing to change into after team photo - Irondale Trails / hills
Team Photo information!
There is a new process for ordering team photo's through David Banks Studios.
Please text this code (Boys custom code: PGMV86578) to 90738 to get notified when your photos are ready to view and purchase.
9/6 Wed- 3:30-5:15pm practice - Edgewood / pre-race
9/7 Thurs - Tim Hoag Invitational @ Anoka HS Anoka 5km Course Map
1:40pm HV bus (1:25pm early dismissal)
1:50pm EW bus (1:35pm early dismissal)
2:00pm Irondale Bus (1:45pm early dismissal) - north lot by tennis courts
3:30pm Girls JV
4:10pm Boys JV
4:50pm Girls Varsity
5:30pm Boys Varsity
9/8 - Fri- 3:30-5:15pm practice - Long Lake Park / endurance - strength
Parent Social
9/9 - Sat- TBD
Week 5
9/11 - Mon - 3:30-5:15pm practice - Silverview / intervals
9/12 - Tue - 3:30-5:15pm practice - Long Lake park / endurance - strength
9/13 - Wed - 3:30-5:15pm practice - Easy/Endurance
9/14 - Thur - 3:30-5:15pm practice - Intervals / Irondale Trails
9/15 - Fri - 3:30-5:15pm practice - Long Lake park / endurance - strength
9/16 - Sat - Long Lake Run + Volunteering
Week 6
9/18 - Mon - 3:30-5:15pm practice - Long Lake Park / Intervals
9/19 - Tue - 3:30-5:15pm practice - Long Lake Park / endurance - strength
9/20 - Wed - 3:30-5:15pm practice - Silverview / endurance
9/21 - Thur -3:30-5:15pm practice - Pre meet / Edgewood
9/22 - Fri - Griak Invitational @ U of M Les Bolstad Golf Course (Only top 10 race)
1:55pm HV bus (1:40pm early release)
2:05pm EW bus (1:50pm early release)
2:15pm ID bus (2pm early release)
4:30pm Boys Maroon 5km
5:15pm Girls Maroon 5km
9/23 - Sat- TBD
Week 7
9/25 - Mon - 8-10am practice - Irondale Trails / Intervals
9/26 - Tue - 3:30-5:15pm practice - Long Lake Park / endurance - strength
9/27 - Wed - 3:30-5:15pm practice - Edgewood / pre-race
9/28 - Thur - Osseo Invitational @ Elm Creek Park Osseo Invite 5km Course Map
1:40pm HV bus / 1:50pm EW Bus / 2:00pm ID Bus
3:30pm Boys C
4:00pm Girls JV
4:05pm Boys JV
4:35pm Girls Varsity
5:05pm Boys Varsity
9/29 - Fri - 3:30-5:15pm practice - Long Lake Park / endurance - strength
9/30 - Sat- TBD
10/1 - Sun - 6:30am - 9:30am TC Marathon Fundraiser
Week 8
10/2 - Mon - 3:30-5:15pm practice - Long Lake Park / intervals
10/3 - Tue - 3:30-5:15pm practice - Silverview / endurance - strength
10/4 - Wed - 3:30-5:15pm practice - Edgewood / pre-race
10/5 - Thur - Irondale Invite @ Brightwood Hills Brightwood 5km Course Map
2:45pm Bus to Brightwood Hills (2:30pm early release for Irondale)
3:45pm Girls JV
4:20pm Boys JV
4:55pm Girls Varsity
5:30pm Boys Varsity
10/6 - Fri - 8-10am practice - Long Lake Park / endurance - strength
10/7 - Sat- TBD
Week 9
10/9 - Mon - 8-9:30am practice - Silverview / endurance - strength
10/10 - Tue - 3:30-5:15pm practice - Irondale Trails / hills
10/11 - Wed - 3:30-5:15pm practice Edgewood / endurance
10/12 - Thur - 3:30-5:15pm practice - Long Lake Park / endurance-strength
10/13 - Fri - 3:30-5:15pm practice - Irondale Track / Intervals
10/14 - Sat- TBD
Week 10
10/16 - Mon - 3:30-5pm practice - Edgewood / pre-race - 5pm Dinner @ school
10/17 - Tue - SEC Championship @ Tanners Brook GC SEC Champ 5km Course Map
1:25pm Bus @ HV (1:10pm Early release)
1:35pm Bus @ EW (1:20pm Early release)
1:45pm Bus @ ID (1:30pm Early release)
3:30pm Girls Varsity
4:00pm Boys Varsity
4:30pm Girls JV
5:00pm Boys JV
10/18 - Wed - 3:30-5:15pm practice
10/19 - Thur - 8-10am practice
10/20 - Fri - Practice on your own
10/21 - Sat- TBD
Week 11
10/23 - Mon - 3:30-5:15pm practice - Irondale Track - intervals
10/24 - Tue - 3:30-5:15pm practice - Long Lake Park / endurance - strength
10/25 - Wed - 3:30-5:15pm practice - Edgewood / pre-race
10/26 - Thur - Section 5AAA @ Anoka HS Anoka 5km Course Map
12:40pm Bus @ HV (12:25pm Early release)
12:50pm Bus @ EW (12:35pm Early release)
1pm Bus @ ID (12:45pm Early release)
2:30pm Boys Varsity
3:10pm Girls Varsity
3:50pm Awards
4:20pm Boys JV
4:50pm Girls JV
10/27 - Fri - TBD
10/28 - Sat- TBD
Week 12
10/30 - Mon - 5:30 - 7pm Team Awards Banquet - Multi-Purpose Room
10/31 - Tue - TBD
11/1 - Wed - TBD
11/2 - Thur - TBD
11/3 - Fri - State meet course preview for any runners that qualify for state meet
11/4 - Sat - State meet @ Les Bolstad