2023 Results

2023 Schedule

2023 Weekly Schedule! (updated 7-24-23)

Week 1

8/14 - Mon - 8-10am First Practice - meet by new building in the back of school!

                                                - Long Lake Park / endurance - strength  

8/15 - Tue- 8-10am practice - Irondale Trails / hills

7pm - Parent/runner meeting in the multi-purpose room by the main entrance to Irondale! 

8/16 - Wed- 8-10am practice - Edgewood / pre-race

8/17 - Thur- 7:30-9am 2 Mile Track Time Trial @ Irondale Track

       7:30am Warm up

       8am Time Trial

8/19 - Fri- 8-10am practice - Long Lake Park / endurance - strength

8/20 - Sat- Practice on own 

Week 2

8/21 - Mon - 8-11am Team building day

We will do a long run in scenic Elm Creek Park Reserve.  After the run, we will have bagels and do some team building activities!

There is no cost to attend this event - we hope everyone can attend

8/22 - Tue- 8-10am practice - Long Lake Park / endurance - strength  

8/23 - Wed- 8-10am practice -  Silverview / endurance - strength

8/24 - Thur- 8-10am practice - Edgewood / pre-race

8/25 - Fri- 8-12pm

Silverview Invite @ Silverview Park - Irondale is hosting a race with MG, Osseo and Park Center!

       8:00am Arrive @ Silverview! 

       9:30am Boys varsity

       10:05am Girls Varsity

       10:45am Girls JV

       11:30am Boys JV

8/26 - Sat- Practice on own 

Week 3

8/28 - Mon - 8-10am practice - Irondale Trails / hills  

8/29 - Tue- 8-10am practice - Long Lake Park / endurance - strength  

8/30 - Wed- 8-10am practice - Edgewood / pre-race  

8/31 - Thur- 6-10pm

MG Twighlight Meet @ Elm Creek Park Reserve

          6:45 pm Bus to Elm Creek

          7pm JH Race

          7:30pm Girls JV

          8:15pm Boys JV

          8:55pm Girls Varsity

          9:30pm Boys Varsity

          10:15pm Bus departs Elm Creek

9/1 - Fri- Captain's Practice/Practice on your own   

9/2 - Sat- Practice on your own

Week 4

9/4 - Mon - Labor Day- No practice / practice on your own

9/5 - Tue- 3pm Team Photo- please wear uniform and warm-ups!

3:30-5:15pm practice - please bring workout clothing to change into after team photo - Irondale Trails / hills  

Team Photo information!

There is a new process for ordering team photo's through David Banks Studios.

Please text this code (Boys custom code: PGMV86578) to 90738 to get notified when your photos are ready to view and purchase.

9/6 Wed-  3:30-5:15pm practice - Edgewood / pre-race

9/7 Thurs -  Tim Hoag Invitational @ Anoka HS Anoka 5km Course Map

          1:40pm HV bus (1:25pm early dismissal)

          1:50pm EW bus (1:35pm early dismissal)

          2:00pm Irondale Bus  (1:45pm early dismissal) - north lot by tennis courts

          3:30pm Girls JV

          4:10pm Boys JV

          4:50pm Girls Varsity

          5:30pm Boys Varsity

9/8 - Fri- 3:30-5:15pm practice - Long Lake Park / endurance - strength

Parent Social 

 9/9 - Sat- TBD

Week 5

9/11 - Mon - 3:30-5:15pm practice - Silverview / intervals  

9/12 - Tue - 3:30-5:15pm practice - Long Lake park / endurance - strength

9/13 - Wed - 3:30-5:15pm practice - Easy/Endurance

9/14 - Thur - 3:30-5:15pm practice - Intervals / Irondale Trails

9/15 - Fri - 3:30-5:15pm practice - Long Lake park / endurance - strength  

9/16 - Sat - Long Lake Run + Volunteering

Week 6

9/18 - Mon - 3:30-5:15pm practice - Long Lake Park / Intervals

9/19 - Tue - 3:30-5:15pm practice - Long Lake Park / endurance - strength  

9/20 - Wed - 3:30-5:15pm practice - Silverview / endurance

9/21 - Thur -3:30-5:15pm practice - Pre meet / Edgewood

9/22 - Fri - Griak Invitational @ U of M Les Bolstad Golf Course (Only top 10 race)

          1:55pm HV bus (1:40pm early release)

          2:05pm EW bus (1:50pm early release)  

          2:15pm ID bus (2pm early release)  

          4:30pm Boys Maroon 5km

          5:15pm Girls Maroon 5km

9/23 - Sat- TBD

Week 7

9/25 - Mon - 8-10am practice - Irondale Trails / Intervals 

9/26 - Tue - 3:30-5:15pm practice - Long Lake Park / endurance - strength  

9/27 - Wed - 3:30-5:15pm practice - Edgewood / pre-race  

9/28 - Thur - Osseo Invitational @ Elm Creek Park Osseo Invite 5km Course Map

          1:40pm HV bus / 1:50pm EW Bus / 2:00pm ID Bus

          3:30pm Boys C

          4:00pm Girls JV

          4:05pm Boys JV

          4:35pm Girls Varsity

          5:05pm Boys Varsity

9/29 - Fri - 3:30-5:15pm practice - Long Lake Park / endurance - strength  

9/30 - Sat- TBD

10/1 - Sun - 6:30am - 9:30am TC Marathon Fundraiser

Week 8

10/2 - Mon - 3:30-5:15pm practice - Long Lake Park / intervals

10/3 - Tue - 3:30-5:15pm practice - Silverview / endurance - strength  

10/4 - Wed - 3:30-5:15pm practice - Edgewood / pre-race  

10/5 - Thur - Irondale Invite @ Brightwood Hills Brightwood 5km Course Map

          2:45pm Bus to Brightwood Hills (2:30pm early release for Irondale)

          3:45pm Girls JV

          4:20pm Boys JV

          4:55pm Girls Varsity

          5:30pm Boys Varsity

10/6 - Fri - 8-10am practice - Long Lake Park / endurance - strength  

10/7 - Sat- TBD

Week 9

10/9 - Mon - 8-9:30am practice - Silverview / endurance - strength

10/10 - Tue - 3:30-5:15pm practice -  Irondale Trails / hills

10/11 - Wed - 3:30-5:15pm practice Edgewood / endurance

10/12 - Thur - 3:30-5:15pm practice - Long Lake Park / endurance-strength

10/13 - Fri - 3:30-5:15pm practice - Irondale Track / Intervals

10/14 - Sat- TBD

Week 10

10/16 - Mon - 3:30-5pm practice - Edgewood / pre-race - 5pm Dinner @ school

10/17 - Tue - SEC Championship @ Tanners Brook GC SEC Champ 5km Course Map

          1:25pm Bus @ HV (1:10pm Early release)  

          1:35pm Bus @ EW (1:20pm Early release)  

          1:45pm Bus @ ID (1:30pm Early release)

          3:30pm Girls Varsity 

          4:00pm Boys Varsity 

          4:30pm Girls JV

          5:00pm Boys JV

10/18 - Wed - 3:30-5:15pm practice

10/19 - Thur - 8-10am practice

10/20 - Fri - Practice on your own

10/21 - Sat- TBD 

Week 11

10/23 - Mon - 3:30-5:15pm practice - Irondale Track - intervals

10/24 - Tue - 3:30-5:15pm practice - Long Lake Park / endurance - strength

10/25 - Wed - 3:30-5:15pm practice - Edgewood / pre-race  

10/26 - Thur - Section 5AAA @ Anoka HS Anoka 5km Course Map

          12:40pm Bus @ HV (12:25pm Early release)  

          12:50pm Bus @ EW (12:35pm Early release)  

          1pm Bus @ ID (12:45pm Early release)  

          2:30pm Boys Varsity 

          3:10pm Girls Varsity 

          3:50pm Awards

          4:20pm Boys JV

          4:50pm Girls JV

10/27 - Fri - TBD

10/28 - Sat- TBD

Week 12

10/30 - Mon - 5:30 - 7pm Team Awards Banquet - Multi-Purpose Room

10/31 - Tue - TBD

11/1 - Wed - TBD

11/2 - Thur - TBD

11/3 - Fri - State meet course preview for any runners that qualify for state meet

11/4 - Sat - State meet @ Les Bolstad