•  Team Banquet and Celebration!

    Monday, Nov 4 - 6:30-8:30

    Irondale Cafeteria

     

    Week 12 State Meet Week!

    Tuesday - Turn in uniforms @ New Building!  

    Saturday, Nov 2 - State Meet @ St Olaf College 

    Schedule:

    7am  Bus - any runners that want to attend meet- cheer on Felix welcome!

    10am Girls Meet

    11am Boys Meet

     

    12pm ID Return 

                  

     

    Google Photo Album:

    https://photos.app.goo.gl/iNxbWsSSNHvkbieq9

     

    Twin Cities Marathon Volunteer Registration Information:

    For the past several years, the Irondale Cross-Country team has volunteered to work a water stop at mile 2.5 on the marathon course. The 2019 date is Sunday, October 6th.  It’s a great way for us to give back to the running community and it is a very inspirational event to see.  Follow the link below to sign up.  Don’t forget to add that you are with Irondale Cross-Country in the registration process. When the link takes you to the volunteer page, at the top put in the “fluid2.519” and it will take you to the correct spot.

    Registration Link:https://twincitiesinmotion.volunteerlocal.com/volunteer/?id=39291

    Password: FLUID2.519

     

     

    TEXT ALERT INFORMATION!

    This summer and during the fall Cross Country season – coaches will be sending out important information via text messaging.  It is very important for all runners to please sign up for text alerts – there is a text alert for each team (Boys and Girls)

    Information for Boys Text Alert:

    Boys Remind Form

     

    CARBO-LOAD / PASTA FEED AND MEET TREATS!

    Web link to sign up to host a pasta feed the night before a meet and bring treats for runners after each of the races!

    Carbo Load / Meet Treats