Cross Country Running, Boys / Welcome

Twin Cities Marathon Water Stop Fundraiser!(Updated August 22, 2022!)

Sunday, October 2, 2022- early morning (6:30-9:30am)

Every year we hand out water at the first water stop of the Twin Cities Marathon. This is an important fundraiser for the team and a great way to give back to the running community! Please sign up early and list Irondale CC for registration!

Water stop is located @ Irving Ave and Douglas Ave

Registration Instructions:

Click this link

Enter the password: FLUID2.522 in the box that says “have a password? Enter it here” this will unlock the Saturday Events Fluid station position. If you don’t enter this password in, you will not be able to see the position.

Enter information & submit – please be sure to indicate Irondale CC as the group you are part of while filling out information

CARBO-LOAD / PASTA FEED AND MEET TREATS!

Carbo-load/pasta feeds are TBD - we would like families to please help bring drinks and treats to meets!

Meet Treat Sign-up

TEXT ALERT INFORMATION!

This summer and during the fall, cross-country season, coaches will be sending out important information via text messaging. It is very important for all runners to please sign up for text alerts!

Information for Boys Text Alert:

Boys Cross Country Remind Information

2022 Google Photo Album: Link to View

2022 Weekly Schedule! (updated 9-30-22!)

Week 7

Mon - 3:30-5:15pm practice - Irondale Trails / Intervals

Tue - 3:30-5:15pm practice - Long Lake Park / endurance - strength

Wed - 3:30-5:15pm practice - Edgewood / pre-race

Thur - Osseo Invitational @ Elm Creek Park Osseo Invite 5km Course Map

1:40pm HV bus / 1:50pm EW Bus / 2:00pm ID Bus

3:30pm Boys C

4:00pm Girls JV

4:05pm Boys JV

4:35pm Girls Varsity

5:05pm Boys Varsity

Fri - 3:30-5:15pm practice - Long Lake Park / endurance - strength

Sat- TBD

Week 8

Mon - 3:30-5:15pm practice - Long Lake Park / intervals

Tue - 3:30-5:15pm practice - Silverview / endurance - strength

Wed - 3:30-5:15pm practice - Edgewood / pre-race

Thur - Irondale Invite @ Brightwood Hills Brightwood 5km Course Map

3:45pm Girls JV

4:20pm Boys JV

4:55pm Girls Varsity

5:30pm Boys Varsity

Fri - 8-10am practice - Long Lake Park / endurance - strength

Sat- TBD

Week 9

Mon - 3:30-5:15pm practice - Irondale Trails / hills

Tue - 3:30-5:15pm practice - Silverview / endurance - strength

Wed - 3:30-5:15pm practice Rice Creek Trails / endurance

Thur - 3:30-5:15pm practice - Long Lake Park / intervals

Fri - 3:30-5:15pm practice - Long Lake Park / endurance - strength

Sat- TBD

Week 10

Mon - 3:30-5:15pm practice - Edgewood / pre-race

Tue - SEC Championship @ Tanners Brook GC SEC Champ 5km Course Map

3:30pm Boys Varsity

4:00pm Girls Varsity

4:30pm Boys JV

5:00pm Girls JV

Wed - 3:30-5:15pm practice

Thur - 8-10am practice

Fri - 8-10am practice

Sat- TBD

Week 11

Mon - 3:30-5:15pm practice - Irondale Track - intervals

Tue - 3:30-5:15pm practice - Long Lake Park / endurance - strength

Wed - 3:30-5:15pm practice - Edgewood / pre-race

Thur - Section 5AAA @ Anoka HS Anoka 5km Course Map

pm Early Release @ ID

pm Bus @ EW

pm Bus @ ID

1:30pm Boys Varsity

2:10pm Girls Varsity

2:50pm Awards

4:00pm Boys JV

4:45pm Girls JV

Fri - TBD

Sat- TBD

Week 12

Mon - TBD

Tue - TBD

Wed - TBD

Thur - TBD

5:30-7pm Team Awards Banquet - Multi-Purpose Room

Fri - State meet course preview for any runners that qualify for state meet

Sat- State meet @ St Olaf College St Olaf 5km Course Map

State Meet Time Schedule

Week 1

Mon - 8-10am First Practice - meet by new building in the back of school!

- Long Lake Park / endurance - strength

Tue- 8-10am practice - Irondale Trails / hills

7pm - Parent/runner meeting in the multi-purpose room by the main entrance to Irondale!

Wed- 8-10am practice - Long Lake Park / endurance - strength

Thur- 8-10am practice - Edgewood / pre-race

Fri- 7:30-9am 2 Mile Track Time Trial @ Irondale Track

7:30am Warm up

8am Time Trial

Sat- Practice on own

Week 2

Mon - Team building day(run @ Lake Elmo Park Reserve -swim - picnic lunch/team building)

Tue- 8-10am practice - Long Lake Park / endurance - strength

Wed- 8-10am practice - Edgewood / pre-race

Thur- 8-12pm St Paul Open @ St Catherine's University Central Open Course Map

8:00am bus to St Kates!

9:30am Boys varsity

10:05am Girls Varsity

10:45am Girls JV

11:30am Boys JV

12pm bus to Irondale

Fri- 8-10am practice - Long Lake Park / endurance - strength

Sat- Practice on own

Week 3

Mon - 8-10am practice - Irondale Trails / hills

Tue- 8-10am practice - Long Lake Park / endurance - strength

Wed- 8-10am practice - Edgewood / pre-race

Thur- 7am-1pm St Olaf High School Showcase @ St Olaf St Olaf 5km Course Map

7am Bus to St Olaf

9am Girls JV

9:45am Girls Varsity

10:30am Boys Varsity

11:15am Boys JV

12pm Bus departs St Olaf

Fri- 8-10am practice - Long Lake Park / endurance - strength

Sat- Practice on your own

Team Photo information!

There is a new process for ordering team photo's through David Banks Studios.

Please text this code (Boys custom code: PGMV86578) to 90738 to get notified when your photos are ready to view and purchase.

Week 4

Mon - Labor Day- No practice / practice on your own

Tue- 3pm Team Photo- please wear uniform and warm-ups!

3:30-5:15pm practice - please bring workout clothing to change into after team photo

- Irondale Trails / hills

Wed- 3:30-5:15pm practice - Long Lake Park / endurance - strength

Thur- 3:30-5:15pm practice - Edgewood / pre-race

Fri- Date Change!!

Tim Hoag Invitational @ Anoka HS Anoka 5km Course Map

1:40pm HV bus (1:25pm early dismissal)

1:50pm EW bus (1:35pm early dismissal)

2:00pm Irondale Bus (1:45pm early dismissal) - north lot by tennis courts

3:30pm Girls JV

4:10pm Boys JV

4:50pm Girls Varsity

5:30pm Boys Varsity

Sat- TBD

Week 5

Mon - 3:30-5:15pm practice - Silverview / intervals

Tue - 3:30-5:15pm practice - Long Lake park / endurance - strength

Wed - 3:30-5:15pm practice - Edgewood / pre-race

Thur - Time trial @ Silverview Park - no bus, please arrive as soon as possible after school @ Silverview

4:15pm Boys 5km

Fri - 3:30-5:15pm practice - Long Lake park / endurance - strength

Sat- TBD

Week 6

Mon - 3:30-5:15pm practice - Long Lake Park / Intervals

Tue - 3:30-5:15pm practice - Long Lake Park / endurance - strength

Wed - 3:30-5:15pm practice - Silverview / endurance

Thur -3:30-5:15pm practice - Pre meet / EW

Fri - Griak Invitational @ U of M Les Bolstad Golf Course (Only top 10 race)

1:55pm HV bus (1:40pm early release)

2:05pm EW bus (1:50pm early release)

2:15pm ID bus (2pm early release)

4:30pm Boys Maroon 5km

5:15pm Girls Maroon 5km

Sat- TBD

2022 Summer Running!

Captain-led summer workouts have started - the schedule is Monday, Wednesday and Friday @ 8am.

*Week of July 4th will be train on your own - no captain led runs that week!*

The Training Log below has a suggested training calender with lots of suggestions for runs throughout the summer - make sure to check it out!

Some suggestions for a successful summer of running!

Pick a summer mileage goal – make sure you pick a goal you think you can meet – if you have questions about what goal to pick – email Coach Torvi

–try to run 5-6 days a week

–Post your mileage on the Training Log

2020 Google Photo Album:

https://photos.app.goo.gl/9s53uksURv1cfgSU8

PARENT SOCIAL!

Captain's parents are hosting a social on Friday, Sept 16 @ 7pm

The social will be @ the Huesman's - 8050 Sunnyside Rd, MV. Bring an appetizer or snack to share - beverages will be provided!

RSVP for Social

Cross Country Apparel!(Online store closes August 22!)

Want to order some cross country running apparel? We will have the online store up and running by the first week of the season!

More information will be posted soon!

BSN Team Sports Online Store