• 2020 Summer Running!

    In a normal year, we would be getting ready to start Captain led summer workouts.

    In the covid era- all in person group meetings are on hold.  As soon as we have the ability to meet as a group, I will update the website and send out a remind!

    So for the time being, it will be train on your own!

    The Training Log has a suggested training calander with lots of suggestions for runs throughout the summer - make sure to check it out!

     

    Some suggestions for a successful summer of running!

    1. Pick a summer milage goal – make sure you pick a goal you think you can meet – if you have questions about what goal to pick – email Coach Torvi 

    2. –try to run 5 days a week

    3. –Post your milage on the Training Log

     

     

    TEXT ALERT INFORMATION!

    This summer and during the fall Cross Country season – coaches will be sending out important information via text messaging.  It is very important for all runners to please sign up for text alerts – there is a text alert for each team (Boys and Girls)

    Information for Boys Text Alert:

    Boys Remind Form

     

    2020 Cross Season is scheduled to start on Mon Aug 17!

    Once we have more definite information about registering - information will be posted on the team website! 

                  

     

    Google Photo Album:

    https://photos.app.goo.gl/iNxbWsSSNHvkbieq9

     

    Twin Cities Marathon Volunteer Registration Information:

    For the past several years, the Irondale Cross-Country team has volunteered to work a water stop at mile 2.5 on the marathon course. The 2019 date is Sunday, October 6th.  It’s a great way for us to give back to the running community and it is a very inspirational event to see.  Follow the link below to sign up.  Don’t forget to add that you are with Irondale Cross-Country in the registration process. When the link takes you to the volunteer page, at the top put in the “fluid2.519” and it will take you to the correct spot.

    Registration Link:https://twincitiesinmotion.volunteerlocal.com/volunteer/?id=39291

    Password: FLUID2.519

     

     

    TEXT ALERT INFORMATION!

    This summer and during the fall Cross Country season – coaches will be sending out important information via text messaging.  It is very important for all runners to please sign up for text alerts – there is a text alert for each team (Boys and Girls)

    Information for Boys Text Alert:

    Boys Remind Form

     

    CARBO-LOAD / PASTA FEED AND MEET TREATS!

    Web link to sign up to host a pasta feed the night before a meet and bring treats for runners after each of the races!

    Carbo Load / Meet Treats