2020 Weekly Schedule!

    Please make sure to always wear a mask for the beginning of practice!



    Week 6 - Sept 21-26

    Monday-3:30-5:15pm practice

    Tuesday - 3:30-5:15pm practice

    Wednesday - 3:30-5:15pm practice

    Thursday - 3:30-5:15pm practice

    Friday - 4-6pm Dual Race @ Silver View Park in MV

                 There is no bus for this meet - Please arrive no earlier than 4:15pm

                 4:15pm Course Preview

                 5:15pm Boys Varsity (top 12 runners)

                 5:40am Boys JV wave 1

                 5:45am Boys JV wave 2

    Saturday - Long Run


    Week 7 - Sept 28-Oct 3

    Monday-3:30-5:15pm practice

    Tuesday - 3:30-5:15pm practice

    Wednesday - 3:30-5:15pm practice

    Thursday - 4-6pm Tri Race @ Brightwood Hills GC

                 3:45pm bus departs Irondale - Drivers please arrive no earlier than 4pm

                 4pm Course Preview

                 5pm Boys Varsity (top 8 runners)

                 5:25pm Boys JV wave 1

                 5:30pm Boys JV wave 2

    Friday - 3:30-5:15pm practice

    Saturday - Long Run


    Week 7 - Sept 28-Oct 3

    Monday-3:30-5:15pm practice


    Tuesday - SEC Championship Meet @ Tanners Brook GC

                  bus departs Irondale - Drivers please arrive no earlier than 4pm

                  Course Preview

                  Boys Varsity (top 8 runners)


    Wednesday- 3:30-5:15pm practice

    Thursday - 3:30-5:15pm practice

    Friday - 3:30-5:15pm practice

    Saturday - Long Run

    Team Photo Tuesday, September 1 @ 3pm - wear your team uniform!

     David Banks Photo Information

    There is a new process for ordering team photo's through David Banks Studios.

    Please text this code (Boys custom code: PGJX92338) to 90738 to get notified when your photos are ready to view and purchase


    Important Parent/Runner Meeting!


    We had an important online meeting where we went over lots of information for the upcoming season.  If you were not able to attend the meeting - we posted a recording for families to watch as they are able.

    Recording of Parent/Runner Meeting


    2020 Parent/Runner Letter




    2019 Google Photo Album:



    The MSHSL has approved cross country running for fall 2020!

    We will only be racing with SEC (Suburban East Conference) schools.  All races will be with either 1-2 other schools.  There are still lots of details to be worked out - more information will be posted as soon as possible!

    The Conference is looking at a creative way to still have a conference championship meet at the end of the season.

    The season will be a little shorter: August 17-October 24

    We will have fewer races (we are only allowed to race up to 7 times this fall)

    Online registration is open!  It is a new system this year! Make sure your physical is still current (athletic physicals are only good for 3 years!)

    Link to Register!


    Minnesota Department of Health-Covid Information!

    This link should be the most up to date Covid information from MDH




    This summer and during the fall Cross Country season – coaches will be sending out important information via text messaging.  It is very important for all runners to please sign up for text alerts – there is a text alert for each team (Boys and Girls)

    Information for Boys Text Alert:

    Boys Remind Form


    2020 Running Camp-Cancelled.....

    It is with a heavy heart that I have to inform everyone that run camp is cancelled for this year.  I am very hopeful that we will have a running season, but Coach Shaw and I both feel that it is in everyone's best interest that we cancel the run camp this year.


    2020 Summer Running!

    In a normal year, we would be getting ready to start Captain led summer workouts.

    In the covid era- all in person group meetings are on hold.  As soon as we have the ability to meet as a group, I will update the website and send out a remind!

    So for the time being, it will be train on your own!

    The Training Log has a suggested training calander with lots of suggestions for runs throughout the summer - make sure to check it out!


    Some suggestions for a successful summer of running!

    1. Pick a summer milage goal – make sure you pick a goal you think you can meet – if you have questions about what goal to pick – email Coach Torvi 

    2. try to run 5 days a week

    3. –Post your milage on the Training Log


    2019 Google Photo Album:




    Due to Covid concerns, we are not planning any carbo loads or meet treats for the 2020 season!