2020 Weekly Schedule!
Please make sure to always wear a mask for the beginning of practice!
Week 10 - Oct 19-24
Thursday-4:30pm Team Awards @ Long Lake Park Picnic Pavilion
-Irondale Multi-purpose room is reserved if weather is bad
Please RSVP for Team Awards here:
Team Photo information!
There is a new process for ordering team photo's through David Banks Studios.
Please text this code (Boys custom code: PGJX92338) to 90738 to get notified when your photos are ready to view and purchase
Important Parent/Runner Meeting!
We had an important online meeting where we went over lots of information for the upcoming season. If you were not able to attend the meeting - we posted a recording for families to watch as they are able.
2020 Google Photo Album:
The MSHSL has approved cross country running for fall 2020!
We will only be racing with SEC (Suburban East Conference) schools. All races will be with either 1-2 other schools. There are still lots of details to be worked out - more information will be posted as soon as possible!
The Conference is looking at a creative way to still have a conference championship meet at the end of the season.
The season will be a little shorter: August 17-October 24
We will have fewer races (we are only allowed to race up to 7 times this fall)
Online registration is open! It is a new system this year! Make sure your physical is still current (athletic physicals are only good for 3 years!)
Minnesota Department of Health-Covid Information!
This link should be the most up to date Covid information from MDH
TEXT ALERT INFORMATION!
This summer and during the fall Cross Country season – coaches will be sending out important information via text messaging. It is very important for all runners to please sign up for text alerts – there is a text alert for each team (Boys and Girls)
Information for Boys Text Alert:
2020 Running Camp-Cancelled.....
It is with a heavy heart that I have to inform everyone that run camp is cancelled for this year. I am very hopeful that we will have a running season, but Coach Shaw and I both feel that it is in everyone's best interest that we cancel the run camp this year.
2020 Summer Running!
In a normal year, we would be getting ready to start Captain led summer workouts.
In the covid era- all in person group meetings are on hold. As soon as we have the ability to meet as a group, I will update the website and send out a remind!
So for the time being, it will be train on your own!
The Training Log has a suggested training calander with lots of suggestions for runs throughout the summer - make sure to check it out!
Some suggestions for a successful summer of running!
Pick a summer milage goal – make sure you pick a goal you think you can meet – if you have questions about what goal to pick – email Coach Torvi
–try to run 5 days a week
–Post your milage on the Training Log
2019 Google Photo Album:
CARBO-LOAD / PASTA FEED AND MEET TREATS!
Due to Covid concerns, we are not planning any carbo loads or meet treats for the 2020 season!