• 2022 Summer Running!

    The school year is quickly coming to a close!  Captain-led summer workouts will start in early June - The likely schedule is Monday,  Wednesday and Friday @ 8am.


    The Training Log below has a suggested training calender with lots of suggestions for runs throughout the summer - make sure to check it out!


    Some suggestions for a successful summer of running!

    1. Pick a summer mileage goal – make sure you pick a goal you think you can meet – if you have questions about what goal to pick – email Coach Torvi 

    2. try to run 5-6 days a week

    3. –Post your mileage on the Training Log




    This summer and during the fall, cross-country season, coaches will be sending out important information via text messaging.  It is very important for all runners to please sign up for text alerts!

    Information for Boys Text Alert:

    Boys Remind Form



    2022 Weekly Schedule! (updated 5-10-22 Race times subject to change as we get closer to season!)

    Week 1

    Mon - 8-10am First Practice - meet by new building in back of school!

    Tue- 8-10am practice 

    Wed- 8-10am practice

    Thur- 8-10am practice

    Fri- 7:30-9am 2 Mile Track Time Trial @ Irondale Track

           7:30am Warm up

           8am Time Trial

    Sat- Practice on own 


    Week 2

    Mon - Team building day(run @ O'Brian State Park/Trollhaugen adventure park)

    Tue- 8-10am practice 

    Wed- 8-10am practice

    Thur- 8-12pm St Paul Open @ St Catherine's University 

           8:00am bus to St Kates! 

           9:30am Boys varsity

                   10:05am Girls Varsity

                   10:45am Girls JV

           11:30am Boys JV

           12pm bus to Irondale

    Fri- 8-10am practice

    Sat- Practice on own 


    Week 3

    Mon - 8-10am practice

    Tue- 8-10am practice 

    Wed- 8-10am practice

    Thur- 7am-1pm St Olaf High School Showcase @ St Olaf

              7am Bus to St Olaf

              9am Girls JV

              9:45am Girls Varsity

              10:30am Boys Varsity

              11:15am Boys JV

              12pm Bus departs St Olaf

    Fri- 8-10am practice 

    Sat- Practice on own


    Team Photo information!

     David Banks Photo Information

    There is a new process for ordering team photo's through David Banks Studios.

    Please text this code (Boys custom code: PGMV86578) to 90738 to get notified when your photos are ready to view and purchase


    Week 4

    Mon - Labor Day- No practice / practice on own

    Tue- 3pm Team Photo- please wear uniform and warm-ups!

            3:30-5:15pm practice - please bring workout clothing to change into after team photo

    Wed- 3:30-5:15pm practice

    Thur- Tim Hoag Invitational @ Anoka HS

              1:40pm HV bus

              1:50pm EW bus

              2:00pm Irondale Bus - north lot by tennis courts

              3:30pm Girls JV

              4:10pm Boys JV

              4:50pm Girls Varsity

              5:30pm Boys Varsity

    Fri- 3:30-5:15pm practice

    Sat- TBD


    Week 5

    Mon - 3:30-5:15pm practice

    Tue - 3:30-5:15pm practice 

    Wed - 3:30-5:15pm practice

    Thur - Irondale/FL Dual @ Silverview Park - no bus, please arrive by 4pm @ Silverview

              4:45pm Boys 5km

    Fri - 3:30-5:15pm practice

    Sat- TBD


    Week 6

    Mon - 3:30-5:15pm practice - Irondale Trails

    Tue - 3:30-5:15pm practice - Long Lake Park

    Wed - 3:30-5:15pm practice - Silverview

    Thur -3:30-5:15pm practice - Pre meet / EW

    Fri - Griak Invitational @ U of M Les Bolstad Golf Course (Only top 10 race)

              3:45pm bus to Griak

              5:15pm Boys Maroon 5km

              6:00pm Girls Maroon 5km

    Sat- TBD


    Week 7

    Mon - 3:30-5:15pm practice

    Tue - 3:30-5:15pm practice 

    Wed - 3:30-5:15pm practice

    Thur - Osseo Invitational @ Elm Creek Park

              1:40pm HV bus / 1:50pm EW Bus / 2:00pm ID Bus

              3:30pm Girls JV

              4:05pm Boys JV

              4:35pm Girls Varsity

              5:05pm Boys Varsity

    Fri - 3:30-5:15pm practice

    Sat- TBD


    Week 8

    Mon - 3:30-5:15pm practice

    Tue - 3:30-5:15pm practice 

    Wed - 3:30-5:15pm practice

    Thur - Irondale Invite @ Brightwood Hills

              4:00pm Girls JV

              4:40pm Boys JV

              5:10pm Girls Varsity

              5:45pm Boys Varsity

    Fri - 8-10am practice

    Sat- TBD


    Week 9

    Mon - 3:30-5:15pm practice

    Tue - 3:30-5:15pm practice 

    Wed - 3:30-5:15pm practice

    Thur - 3:30-5:15pm practice

    Fri - 3:30-5:15pm practice

    Sat- TBD


    Week 10

    Mon - 3:30-5:15pm practice

    Tue - SEC Championship @ Tanners Brook GC

              3:30pm Boys Varsity 

              4:00pm Girls Varsity 

              4:30pm Boys JV

              5:00pm Girls JV

    Wed - 3:30-5:15pm practice

    Thur - 8-10am practice


    Fri - 8-10am practice

    Sat- TBD


    Week 11

    Mon - 3:30-5:15pm practice

    Tue - 3:30-5:15pm practice 

    Wed - 3:30-5:15pm practice

    Thur - Section 5AAA @ Anoka HS

              pm Early Release @ ID

              pm Bus @ EW

              pm Bus @ ID

              1:30pm Boys Varsity 

              2:10pm Girls Varsity 

              2:50pm Awards

              4:00pm Boys JV

              4:45pm Girls JV

    Fri - TBD

    Sat- TBD


    Week 12

    Mon - TBD

    Tue - TBD 

    Wed - TBD

    Thur - TBD

               5:30-7pm Team Awards Banquet - Multi-Purpose Room


    Fri - State meet course preview for any runners that qualify for state meet

    Sat- State meet @ St Olaf College



    2020 Google Photo Album:




    Carbo-load/pasta feeds are TBD - we would like families to to please help bring drinks and treats to meets!



    Parent / Runner Team Meeting!(August 25th!)

    If you were not able to attend the meeting- information is in Parent Meeting Letter 

    -21-22 Alternative Transportations Form- school is once again allowing athletes to drive themselves to and from meets.  Please fill out form and turn in to Coach Torvi  

    Twin Cities Marathon Water Stop Fundraiser!(August 10th!)

    Sunday, October 3, 2021- early morning (6:30-9:30am)

    Every year we hand out water at the first watere stop of the Twin Cities Marathon.  This is an important fundraiser for the team and a great way to give back to the running community!  Please sign up early and list Irondale CC in registration!

    Registration Instructions:

    1. Click this link
    2. Enter the password: FLUID2.521 in the box that says “have a password? Enter it here” this will unlock the Saturday Events Fluid station position. If you don’t enter this password in, you will not be able to see the position.
    3. Enter information & submit – please be sure to indicate Irondale CC as the group you are part of while filling out information