Team Banquet and Celebration!
Monday, Nov 4 - 6:30-8:30
Week 12 State Meet Week!
Tuesday - Turn in uniforms @ New Building!
Saturday, Nov 2 - State Meet @ St Olaf College
7am Bus - any runners that want to attend meet- cheer on Felix welcome!
10am Girls Meet
11am Boys Meet
12pm ID Return
Google Photo Album:
Twin Cities Marathon Volunteer Registration Information:
For the past several years, the Irondale Cross-Country team has volunteered to work a water stop at mile 2.5 on the marathon course. The 2019 date is Sunday, October 6th. It’s a great way for us to give back to the running community and it is a very inspirational event to see. Follow the link below to sign up. Don’t forget to add that you are with Irondale Cross-Country in the registration process. When the link takes you to the volunteer page, at the top put in the “fluid2.519” and it will take you to the correct spot.
TEXT ALERT INFORMATION!
This summer and during the fall Cross Country season – coaches will be sending out important information via text messaging. It is very important for all runners to please sign up for text alerts – there is a text alert for each team (Boys and Girls)
Information for Boys Text Alert:
CARBO-LOAD / PASTA FEED AND MEET TREATS!
Web link to sign up to host a pasta feed the night before a meet and bring treats for runners after each of the races!