- Irondale High
- Welcome
Cross Country Running, Boys
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2022 Summer Running!
The school year is quickly coming to a close! Captain-led summer workouts will start in early June - The likely schedule is Monday, Wednesday and Friday @ 8am.
The Training Log below has a suggested training calender with lots of suggestions for runs throughout the summer - make sure to check it out!
Some suggestions for a successful summer of running!
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Pick a summer mileage goal – make sure you pick a goal you think you can meet – if you have questions about what goal to pick – email Coach Torvi
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–try to run 5-6 days a week
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–Post your mileage on the Training Log
TEXT ALERT INFORMATION!
This summer and during the fall, cross-country season, coaches will be sending out important information via text messaging. It is very important for all runners to please sign up for text alerts!
Information for Boys Text Alert:
2022 Weekly Schedule! (updated 5-10-22 Race times subject to change as we get closer to season!)
Week 1
Mon - 8-10am First Practice - meet by new building in back of school!
Tue- 8-10am practice
Wed- 8-10am practice
Thur- 8-10am practice
Fri- 7:30-9am 2 Mile Track Time Trial @ Irondale Track
7:30am Warm up
8am Time Trial
Sat- Practice on own
Week 2
Mon - Team building day(run @ O'Brian State Park/Trollhaugen adventure park)
Tue- 8-10am practice
Wed- 8-10am practice
Thur- 8-12pm St Paul Open @ St Catherine's University
8:00am bus to St Kates!
9:30am Boys varsity
10:05am Girls Varsity
10:45am Girls JV
11:30am Boys JV
12pm bus to Irondale
Fri- 8-10am practice
Sat- Practice on own
Week 3
Mon - 8-10am practice
Tue- 8-10am practice
Wed- 8-10am practice
Thur- 7am-1pm St Olaf High School Showcase @ St Olaf
7am Bus to St Olaf
9am Girls JV
9:45am Girls Varsity
10:30am Boys Varsity
11:15am Boys JV
12pm Bus departs St Olaf
Fri- 8-10am practice
Sat- Practice on own
Team Photo information!
There is a new process for ordering team photo's through David Banks Studios.
Please text this code (Boys custom code: PGMV86578) to 90738 to get notified when your photos are ready to view and purchase
Week 4
Mon - Labor Day- No practice / practice on own
Tue- 3pm Team Photo- please wear uniform and warm-ups!
3:30-5:15pm practice - please bring workout clothing to change into after team photo
Wed- 3:30-5:15pm practice
Thur- Tim Hoag Invitational @ Anoka HS
1:40pm HV bus
1:50pm EW bus
2:00pm Irondale Bus - north lot by tennis courts
3:30pm Girls JV
4:10pm Boys JV
4:50pm Girls Varsity
5:30pm Boys Varsity
Fri- 3:30-5:15pm practice
Sat- TBD
Week 5
Mon - 3:30-5:15pm practice
Tue - 3:30-5:15pm practice
Wed - 3:30-5:15pm practice
Thur - Irondale/FL Dual @ Silverview Park - no bus, please arrive by 4pm @ Silverview
4:45pm Boys 5km
Fri - 3:30-5:15pm practice
Sat- TBD
Week 6
Mon - 3:30-5:15pm practice - Irondale Trails
Tue - 3:30-5:15pm practice - Long Lake Park
Wed - 3:30-5:15pm practice - Silverview
Thur -3:30-5:15pm practice - Pre meet / EW
Fri - Griak Invitational @ U of M Les Bolstad Golf Course (Only top 10 race)
3:45pm bus to Griak
5:15pm Boys Maroon 5km
6:00pm Girls Maroon 5km
Sat- TBD
Week 7
Mon - 3:30-5:15pm practice
Tue - 3:30-5:15pm practice
Wed - 3:30-5:15pm practice
Thur - Osseo Invitational @ Elm Creek Park
1:40pm HV bus / 1:50pm EW Bus / 2:00pm ID Bus
3:30pm Girls JV
4:05pm Boys JV
4:35pm Girls Varsity
5:05pm Boys Varsity
Fri - 3:30-5:15pm practice
Sat- TBD
Week 8
Mon - 3:30-5:15pm practice
Tue - 3:30-5:15pm practice
Wed - 3:30-5:15pm practice
Thur - Irondale Invite @ Brightwood Hills
4:00pm Girls JV
4:40pm Boys JV
5:10pm Girls Varsity
5:45pm Boys Varsity
Fri - 8-10am practice
Sat- TBD
Week 9
Mon - 3:30-5:15pm practice
Tue - 3:30-5:15pm practice
Wed - 3:30-5:15pm practice
Thur - 3:30-5:15pm practice
Fri - 3:30-5:15pm practice
Sat- TBD
Week 10
Mon - 3:30-5:15pm practice
Tue - SEC Championship @ Tanners Brook GC
3:30pm Boys Varsity
4:00pm Girls Varsity
4:30pm Boys JV
5:00pm Girls JV
Wed - 3:30-5:15pm practice
Thur - 8-10am practice
Fri - 8-10am practice
Sat- TBD
Week 11
Mon - 3:30-5:15pm practice
Tue - 3:30-5:15pm practice
Wed - 3:30-5:15pm practice
Thur - Section 5AAA @ Anoka HS
pm Early Release @ ID
pm Bus @ EW
pm Bus @ ID
1:30pm Boys Varsity
2:10pm Girls Varsity
2:50pm Awards
4:00pm Boys JV
4:45pm Girls JV
Fri - TBD
Sat- TBD
Week 12
Mon - TBD
Tue - TBD
Wed - TBD
Thur - TBD
5:30-7pm Team Awards Banquet - Multi-Purpose Room
Fri - State meet course preview for any runners that qualify for state meet
Sat- State meet @ St Olaf College
2020 Google Photo Album:
https://photos.app.goo.gl/9s53
uksURv1cfgSU8 CARBO-LOAD / PASTA FEED AND MEET TREATS!
Carbo-load/pasta feeds are TBD - we would like families to to please help bring drinks and treats to meets!
Parent / Runner Team Meeting!(August 25th!)
If you were not able to attend the meeting- information is in Parent Meeting Letter
-21-22 Alternative Transportations Form- school is once again allowing athletes to drive themselves to and from meets. Please fill out form and turn in to Coach Torvi
Twin Cities Marathon Water Stop Fundraiser!(August 10th!)
Sunday, October 3, 2021- early morning (6:30-9:30am)
Every year we hand out water at the first watere stop of the Twin Cities Marathon. This is an important fundraiser for the team and a great way to give back to the running community! Please sign up early and list Irondale CC in registration!
Registration Instructions:
- Click this link
- Enter the password: FLUID2.521 in the box that says “have a password? Enter it here” this will unlock the Saturday Events Fluid station position. If you don’t enter this password in, you will not be able to see the position.
- Enter information & submit – please be sure to indicate Irondale CC as the group you are part of while filling out information
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