• Welcome to Irondale Girls Cross Country!


    Athletes, please join the team GroupMe for all communications: 

    GroupeMe: You're invited to my new group 'Girls Cross Country 2023!!' on GroupMe. Click here to join: 



    2023 Results  


    2023 Google Photo Album: Link to View


    Week 6 Schedule:

    9/18 - Intervals

    9/19 - Endurance/Strength

    9/20 - Endurance

    9/21 - Pre-race

    Carbo-load 5pm Irondale Shed

    9/22 - Griak! 

    Irondale bus leaves at 2:15

    5:15 Girls Gold Race 

    Spectator fee $10 to enter

    9/23 - Captian's practice recovery 

    9/24 - Rest

    Coach Jen out 9/20-9/30


    Carbo-load/pasta feeds are 9/21 & 10/16 - we would like families to please help bring drinks and treats to meets!

    Meet Treat Sign-up

    Twin Cities Marathon Fundraiser

    For the past several years, the Irondale Cross-Country team has volunteered to work a water stop at mile 2.5 on the marathon course. This is an important fundraiser for the team and a great way to give back to the running community! Please sign up early and list Irondale CC in registration. Parents are welcome to join - get paid a stipend for each individual that shows up!


    Fluid Station - Mile 2.5
    6:30am – 9:30am  

    Douglas Ave. S. between Humboldt Ave. S. & Know Ave. S.  

    Assist with Fluid Station setup. Service runners as a water and/or Nuun Mixer, Pourer or Holder. A select number of individuals will also assist with Pro Fluids, if applicable. Assist with Fluid Station clean up. Assist with other duties as assigned by Fluid Station captain.  

    TO REGISTER (each individual needs to register)

    1. Click this link - Medtronic Twin Cities Marathon Weekend Volunteer Registration Site
    2. Enter the password: FLUID2.523 in the box that says “have a password? Enter it here” this will unlock the Saturday Events Fluid station position. If you don’t enter this password you will not be able to see the position.
    3. Enter information & submit – please be sure to indicate Irondale CC as the group you are part of while filling out information.


    Check back for updates throughout the season!


    Team Information 

    2023 Irondale XC Expectations and Information


    Irondale High School Girls Cross Country Mission Statement

    The mission of Irondale Girls Cross Country is to create lifelong lovers of running and be good citizens in the Irondale community. The program is designed to foster personal growth in goal setting, overall fitness, character building, and joy of movement. Coaches and staff will create authentic relationships that help support this growth for each individual student-athlete.