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     Fall 2019 Cross Country!

    Monday, August 12th is the official start of the cross country season!  

    Practices will be Monday-Friday 8-10am - meet by the track!

    -The entrace to the track is located on Poppyseed Dr-right before the first house by the track.  Things will be a little caotic with all the construction........

    Full schedule is on the Calendar page of website!

    -Make sure your sports physical is up to date.  Physicals are good for 3 years!  Plan ahead as it is sometimes hard to make a sports physical appointment!

    -Online registration will open on Monday, July 29!

    -You must be officially registered to participate in practice!!!!

    Training camp is scheduled for Monday-Wednesday, Aug 19-21.  More info will be available on the training camp page of the website!  Please RSVP to attend camp!

    2019 Heartwood Permission slip

    Medical Forms

     

     

     

    TEXT ALERT INFORMATION!

    This summer and during the fall Cross Country season – coaches will be sending out important information via text messaging.  It is very important for all runners to please sign up for text alerts – there is a text alert for each team (Boys and Girls)

    Information for Boys Text Alert:

    Boys Remind Form

     

    CARBO-LOAD / PASTA FEED AND MEET TREATS!

    Web link to sign up to host a pasta feed the night before a meet and bring treats for runners after each of the races!

    Carbo Load / Meet Treats